Which types of foods should be limited to maintain a healthy diet?

Limiting foods high in added sugars is essential for maintaining a healthy diet because excessive sugar intake is linked to a variety of health issues, including obesity, type 2 diabetes, and heart disease. Added sugars contribute calories with little to no nutritional value, displacing more nutrient-dense foods in the diet. Moreover, diets high in added sugars can lead to spikes in blood glucose levels, resulting in energy crashes and cravings that may further contribute to unhealthy eating patterns.

In contrast, foods rich in whole grains, which provide essential nutrients and dietary fiber, are beneficial for health and promote satiety. Foods that are high in dietary fiber are important for digestive health and can help regulate blood sugar levels. Foods low in cholesterol are also valuable for heart health, but cholesterol is not as much of a dietary concern for many people, especially when viewed in the context of a balanced, nutrient-dense diet. Thus, focusing on minimizing added sugars while prioritizing whole grains, fiber, and healthy fats is a cornerstone of sound nutritional practices.