Which type of carbohydrate provides a gradual release of energy?

Complex carbohydrates are the correct choice because they consist of long chains of sugar molecules, which take longer to break down and digest. This slower digestion process results in a gradual release of glucose into the bloodstream, providing sustained energy over an extended period.

In comparison, simple carbohydrates contain one or two sugar molecules and are digested quickly, leading to rapid spikes in blood sugar levels followed by quick drops, which can result in feelings of fatigue or hunger shortly after consumption. Sugary carbohydrates, which often fall under the category of simple carbohydrates, also do not provide lasting energy.

Refined carbohydrates are often stripped of their fiber and nutrients during processing, which can further contribute to rapid energy release and subsequent crashes, rather than offering a steady source of energy.

By choosing complex carbohydrates, individuals can benefit from their longer-lasting energy supply, which is vital for maintaining energy levels throughout the day, especially in activities that require endurance or sustained focus.