Which of the following is a benefit of a plant-based diet?

A plant-based diet is explicitly recognized for its richness in fiber and antioxidants, making this option the most accurate among the alternatives. Fiber, which is abundant in fruits, vegetables, whole grains, and legumes, plays a significant role in digestive health, helps maintain healthy cholesterol levels, and aids in weight management by promoting a feeling of fullness. Antioxidants, also prevalent in many plant foods, are essential as they help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.

In contrast, a diet that is high in saturated fats can contribute to various health issues, including heart disease and cholesterol problems, and does not align with the principles of plant-based eating, which typically emphasizes healthy fats sourced from nuts, seeds, and avocados. Similarly, a plant-based diet is typically rich in vitamins and minerals, contradicting the implication that it is low in these essential nutrients. Lastly, while some processed food options exist within a plant-based diet, it is not characterized by high processed sugars; rather, it emphasizes whole foods that are less likely to contain added sugars and unhealthy fats.