Which mineral is known as the "anti-stress" mineral?

Magnesium is often referred to as the "anti-stress" mineral due to its significant role in regulating stress responses in the body. It plays a crucial part in the synthesis of neurotransmitters, such as serotonin, which help to maintain mood and mental well-being. Low levels of magnesium have been associated with increased feelings of anxiety and stress. Additionally, magnesium helps to regulate the hormone cortisol, which is released in response to stress. By promoting relaxation and reducing anxiety, magnesium can help to stabilize mood and diminish the physiological impact of stress on the body. This mineral's calming effect on the nervous system makes it essential for reducing stress levels.

On the other hand, while zinc, calcium, and iron are essential minerals that support various bodily functions, they do not have the same direct link to stress relief and relaxation as magnesium does. Zinc supports immune function and wound healing, calcium is important for bone health and muscular function, and iron is vital for oxygen transport in the blood. However, none of them possess the specific properties attributed to magnesium that contribute to its reputation as an anti-stress mineral.