Which dietary changes can help manage cholesterol levels?

Increasing fiber intake and incorporating healthy fats is a well-supported strategy for managing cholesterol levels. Dietary fiber, particularly soluble fiber, helps to lower LDL cholesterol (often referred to as "bad" cholesterol) by binding to cholesterol in the digestive system and facilitating its excretion. Foods rich in soluble fiber, such as oats, beans, lentils, apples, and citrus fruits, can significantly contribute to heart health.

Incorporating healthy fats, such as those found in avocados, nuts, seeds, olive oil, and fatty fish, can also help improve cholesterol levels. These healthy fats are beneficial because they can lower LDL cholesterol and raise HDL cholesterol (known as "good" cholesterol), potentially leading to better cardiovascular health.

This approach not only supports cholesterol management but also promotes overall healthy eating habits, which can contribute to a reduced risk of heart disease and other health complications. Implementing these dietary changes fosters a balanced diet that supports long-term wellness.