What type of fat is generally considered healthier?

Unsaturated fat is generally considered the healthier type of fat due to its beneficial effects on heart health and overall well-being. These fats are typically found in plant-based oils, nuts, seeds, avocados, and fatty fish. Unsaturated fats can be further classified into monounsaturated and polyunsaturated fats, both of which can help lower bad cholesterol levels and reduce the risk of heart disease when they replace saturated fats in the diet.

In contrast, saturated fats, commonly found in animal products and certain oils, can raise levels of LDL cholesterol, which may lead to cardiovascular issues when consumed in excess. Trans fats, often found in processed foods and partially hydrogenated oils, are particularly harmful as they not only increase LDL cholesterol but also reduce HDL cholesterol, leading to a greater risk of heart disease. Hydrogenated fats are similar to trans fats and are created by adding hydrogen to liquid oils to make them solid, which also detracts from their healthfulness.

In summary, unsaturated fats provide essential fatty acids and nutrients that support heart health and are associated with lower risks of chronic diseases, making them the preferred choice for a balanced diet.