What type of fat is typically found in oils and nuts?

The correct answer is unsaturated fat, which is commonly found in oils and nuts. Unsaturated fats are characterized by the presence of one or more double bonds in their chemical structure, making them generally healthier than other types of fats. They can be further categorized into monounsaturated and polyunsaturated fats, both of which have beneficial effects on heart health, help reduce bad cholesterol levels, and provide essential fatty acids that the body cannot produce on its own.

Oils such as olive, canola, and avocado are rich in unsaturated fats, often highlighted for their heart-healthy properties. Additionally, nuts like almonds, walnuts, and hazelnuts are excellent sources of these beneficial fats, contributing to improved cardiovascular health and better overall nutritional profiles when included in a balanced diet.

In contrast, saturated fats, typically found in animal products and some tropical oils, can raise cholesterol levels when consumed in excess, while trans fats, often found in many processed foods, are known to have negative health effects. Cholesterol, while it can be found in dietary sources such as meats and dairy, is not classified as a type of fat; rather, it is a sterol and serves different functions in the body.