What is the recommended source of carbohydrates for athletes?

The recommended source of carbohydrates for athletes focuses on whole grains, fruits, and vegetables because these foods provide not only carbohydrates but also essential nutrients, fibers, and antioxidants. Whole grains, such as brown rice, quinoa, and whole wheat bread, have a lower glycemic index compared to sugary snacks, leading to a more stable release of energy, which is critical during prolonged physical activities. Fruits and vegetables are rich in vitamins, minerals, and hydration, which can enhance performance and recovery.

These sources contribute to the body's glycogen stores, crucial for endurance sports or any activities requiring sustained energy. They also support overall health and immune function, which can be particularly beneficial for athletes who undergo intense training regimens. By fueling the body with complex carbohydrates and natural sugars from whole foods, athletes can enhance their performance, maintain stamina, and recover more effectively after workouts.