What is the recommended limit for added sugars in the diet?

The recommended limit for added sugars in the diet is less than 10% of total daily calories. This guideline is supported by various health organizations, including the World Health Organization (WHO) and the American Heart Association (AHA), which emphasize that excessively consuming added sugars can lead to health issues such as obesity, type 2 diabetes, and heart disease. Keeping added sugars below this threshold helps promote overall health and well-being by encouraging a diet that is rich in nutrients and lower in empty calories often found in sugary foods and beverages.

By aiming for this limit, individuals can balance their caloric intake while ensuring that they consume more whole foods, such as fruits, vegetables, whole grains, and lean proteins, which contribute to better health outcomes. This guideline encourages mindfulness regarding the sources of sugar in one’s diet and prompts individuals to read labels and make informed choices when it comes to sweetened products.