What is considered a healthy body mass index (BMI) range?

The healthy body mass index (BMI) range is recognized as being between 18.5 and 24.9. This range is associated with lower risks of developing obesity-related health issues, such as heart disease, diabetes, and certain cancers. A BMI within this range indicates that a person has a balanced weight in relation to their height, suggesting an overall healthy body composition.

Values below 18.5 are typically classified as underweight, which can lead to nutritional deficiencies and other health problems. Similarly, a BMI of 25.0 to 30.0 is considered overweight, while a BMI of 30.0 to 35.0 is categorized as obese, both of which may increase health risks. Understanding these classifications is vital for assessing health and implementing appropriate dietary or lifestyle interventions.