What is a primary goal of dietary modifications in adolescents who engage in sports?

The primary goal of dietary modifications in adolescents who engage in sports is to meet increased energy needs. During periods of growth and physical activity, adolescents require significantly more calories to support their developing bodies and the energy expenditure associated with sports. This ensures they have the stamina and nutrients necessary for optimal performance and recovery.

By focusing on meeting these increased energy needs, young athletes can maintain adequate body weight, support muscle growth, and enhance overall health. A well-balanced diet rich in carbohydrates, proteins, and healthy fats is essential to fuel their activities and promote recovery.

While weight management and endurance enhancement are important considerations, they are secondary to the fundamental requirement for energy intake, which is crucial for adolescents who are still growing and developing. Additionally, reducing all forms of fat intake is not advisable, as healthy fats are essential for hormone production, nutrient absorption, and overall health in active individuals.