What do the referenced daily intakes (RDIs) primarily focus on?

The referenced daily intakes (RDIs) primarily focus on essential nutrients that are vital for maintaining health, which includes protein, vitamins, and minerals. These values are established to guide individuals in understanding the appropriate amounts of various nutrients they need to consume to prevent deficiencies and support overall health.

Protein is crucial for growth, repair, and maintenance of body tissues; vitamins are essential for various biochemical functions and maintaining normal physiological properties; and minerals play critical roles in muscle function, bone health, and numerous metabolic processes. The emphasis on these nutrients aligns with the goal of RDIs to ensure that individuals meet their basic nutritional needs for optimal health.

While other categories, like calories, fats, sugars, fibers, hydration, and electrolytes, are important for overall nutrition and wellbeing, the core focus of RDIs is specifically on these fundamental nutrients that form the foundation of a balanced diet.