In diabetes management, how should a patient limit saturated fats?

In diabetes management, limiting saturated fats to less than 7% of total calories is recommended to support overall heart health and manage blood glucose levels. This guideline is important because individuals with diabetes are at a higher risk for cardiovascular diseases. Saturated fats can contribute to increased levels of LDL cholesterol, which is often referred to as "bad" cholesterol, potentially leading to heart disease. By keeping saturated fat intake below 7%, patients can better manage their cholesterol levels and reduce cardiovascular risk.

This recommendation aligns with the dietary guidelines provided by organizations such as the American Heart Association and reflects a proactive approach to maintaining a healthy diet while managing diabetes. Prioritizing unsaturated fats, such as those found in nuts, seeds, avocados, and olive oil, instead of saturated fats can also help improve overall health outcomes for those living with diabetes.